"what has helped me ....1) time 2) tuning in to the thoughts and affirmations i can say over and over that help me ,as opposed to the negative playbacks in my mind etc ... 3) reminding myself constantly that i am not really meant to be totally in control of my life at all levels but i do have the choice of trying to use all experiences to grow as a person .4) remind myself that this is the last time i will ever have to go through this kind of pain (who knows if thats true but its helps to think it ) i read something in the paper this mornig that rang true for me ""when pain becomes ache becomes void becomes action becomes a life you'll look back on all this as merely an opening step"
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